Happy Friday Everyone!! I came across this article on LIfehack Daily and thought we could all benefit from this idea of decluttering our minds :-). The author talks about Bright Line Rules and how they can effectively help us reach our personal and professional goals. Depending on who you are, some of you may have checked out as soon as you read the word “Rules”, but before you do, I want to make sure you realize these are “Rules” you…
Good Morning Everyone! We have finally reached the end of our journey through the alphabet of healthy foods! Hope you enjoyed it :). Zucchini- If you want a vegetable that’s extremely versatile and has a variety of health benefits, look no further than zucchini. Both raw and cooked zucchini are great for our overall health. Its color can vary from yellow to dark green. Important Note: It is best when eaten prior to the skin becoming tough and the seeds…
Good Morning Everyone!! The “Do SOMETHING Challenge” begins today!! This is an 8 week challenge and a perfect fit for anyone :). Attached is the spreadsheet you will keep track of your daily “Something” with. Below is a sneak peak of what you can expect this week: Monday, May 2nd Take the stairs instead of the elevator all day Tuesday, May 3rd 3 minutes of planking (try to complete in 6 sets or less), click: https://www.youtube.com/watch?v=TvxNkmjdhMM Wednesday, May 4th…
Good Morning Everyone! We are on to the letter “Y” in our journey through the alphabet of healthy foods! Yogurt- As one of the oldest and most popular fermented foods, yogurt is known around the world. It is produced by bacterial fermentation of milk. There are several different types of yogurt available: Whole-Food (Full-Fat) Yogurt Greek Yogurt Soy Yogurt Lactose-Free Yogurt Flavored or Fruited Yogurt (beware of the sugar content!!) Kefir Yogurt is highly nutritious and is an excellent of…
Good Morning Everyone!! Are you ready for the next challenge?!?!?!? This challenge is a great fit for everyone but especially those of you who have never participated in a challenge:). Our Q2 challenge is called the “Do Something Challenge” and will include a combination of healthy habits we have been working on over the last few years. Attached you’ll find the spreadsheet with the “Something” you will be challenged to do for that day. At the end of every day,…
Hi All! Spring is here and so are MANY events and races! Heart Walk – Saturday May, 7th at EMU at 9:30am. If you would like to donate or participate in the walk, click the following link: AHA Team McKinley If you are not able to participate in the walk on the 7th , there will be a group of us walking or running a 5k on Friday May, 6th at 12:00pm. Email me to let me know if you are going to participate. March…