Good Morning Everyone!!

Are you ready for the next challenge?!?!?!?  This challenge is a great fit for everyone but especially those of you who have never participated in a challenge:).  Our Q2 challenge is called the “Do Something Challenge” and will include a combination of healthy habits we have been working on over the last few years.  Attached you’ll find the spreadsheet with the “Something” you will be challenged to do for that day.  At the end of every day, you will simply check the “Complete” box if you completed the challenge for that day OR “Not Complete” is you did not.

This is an 8 week challenge with “Something” to do every Monday through Saturday (you get to take Sunday’s off).  You must complete the “Something” on the date it is designated for in order for it to count as “Complete”.  To give you an idea of what you can expect to see on the spreadsheet, one of your challenges is to enjoy dinner with some friends – HOW FUN IS THAT!?! 

At the end of the challenge you will submit your spreadsheet with what you completed.  Prizes will be handed out at the end of the challenge – check out what you could win:

• The first 10 people who submit their spreadsheet and complete 36 of the 48 days will win one of the following:
  • Foam roller
  • Trigger Point Massager
  • Stability Ball
• The first 10 people who submit their spreadsheet and complete 42 of the 48 days will win one of the following:
  • Beginner’s Yoga Kit
  • Beginner’s Pilates Kit
  • Strong Core and Back Kit
  • Fitbit Flex
• The first 2 people who submit their spreadsheet and have a PERFECT SCORE – ALL 48 DAYS COMPLETED will win a $50 gift card of their choice!!!

The Challenge will begin next Monday May, 2^nd 2016 and will end on Saturday June, 25^th 2016.  To enter the challenge you will need to email me by the end of this week to let me know you will be participating.  Let me know if you have any questions J.

Have a fantastic Monday – it’s going to be a great week!!!