“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it”. – Lou Holtz We can apply this quote to everything in life but I encourage you to apply this specifically to your workout tonight or tomorrow morning and if exercise didn’t make it into your schedule, you can add it NOW :). While motivations will vary from person to person, we all want to look better, feel better and live…
Click the link below to take the quiz “When does food become fat?”. http://www.sparkpeople.com/resource/quizzes_start.asp?quizid=60 After answering each question, be sure to read the explanation found on the right side of the screen. I have expanded on two of the explanations given below :). If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat? ~ Your body will metabolize the food the same way as if you ate earlier…
Sweet Potato and Cabbage Slaw ~ http://www.eatingwell.com/print/4773 Tuscan Style Tuna Salad ~ http://www.eatingwell.com/print/4596 Chard with Shallots, Pancetta & Walnuts ~ http://www.eatingwell.com/print/5200 Turkey Scallopini with Apricot Sauce ~ http://www.eatingwell.com/print/5836
~ Jawbone UP is a wristband that tracks your movement and sleep patterns. Currently the ap only works with iPhone 3GS or later, iPod Touch 3Gen or later, iPad. The cost is $130.00 and can be purchased online or at Best Buy. Here is a list of things it will track for you: – Sleep and nap tracking. Intelligently tracks hours slept, light vs. deep sleep and waking moments. – 24/7 activity tracking. Tracks every move, including distance, calories…
Breakfast: ~ 2 Scrambled Eggs ~ 1 Banana, small ~ 1 Slice Gluten-Free Soy Bread ~ 1 Cup Skim Milk Morning Snack: ~ 1 Ounce Almonds, salted Lunch: ~ Mediterranean Tuna Antipasto Salad for Two: http://www.eatingwell.com/print/5909 ~ 6 Ounces Low Fat Vanilla Yogurt Afternoon Snack: ~ 1 Slice Gluten-Free Rice Bread ~ 1 Tablespoon Low Fat Cream Cheese Dinner: ~ 3/4 Cup Steamed Carrots ~ 1 Cup Cooked Soba Noodles ~ Beef Tataki: http://www.eatingwell.com/print/6279 ~ Italian Hazelnut Cookies: http://www.eatingwell.com/print/7410
Cheddar-Apple Melt: http://www.eatingwell.com/print/5480 Loaded Spinach Salad ~ http://www.eatingwell.com/print/5460 Radish Crispbread: http://www.eatingwell.com/print/5494 Ultimate Beef Chili: http://www.eatingwell.com/print/4395 Risotto with Fennel & Peas: http://www.eatingwell.com/print/4165 The EatingWell Diet House Salad: http://www.eatingwell.com/print/5476 Cinnamon Oranges: http://www.eatingwell.com/print/5441 Mango Tart: http://www.eatingwell.com/print/5582