Breakfast:
~ 2 Scrambled Eggs
~ 1 Banana, small
~ 1 Slice Gluten-Free Soy Bread
~ 1 Cup Skim Milk

Morning Snack:
~ 1 Ounce Almonds, salted

Lunch:
~ Mediterranean Tuna Antipasto Salad for Two: http://www.eatingwell.com/print/5909

~ 6 Ounces Low Fat Vanilla Yogurt

Afternoon Snack:
~ 1 Slice Gluten-Free Rice Bread
~ 1 Tablespoon Low Fat Cream Cheese

Dinner:
~ 3/4 Cup Steamed Carrots
~ 1 Cup Cooked Soba Noodles
~ Beef Tataki: http://www.eatingwell.com/print/6279

~ Italian Hazelnut Cookies: http://www.eatingwell.com/print/7410