Hey McKinley!

I know many of you travel for McKinley so I wanted to provide some healthy food options for you that are quick, convenient and inexpensive.  If you have a fridge in your hotel, find the time to stop buy the grocery store and pick up some fruit, veggies and hummus or any other healthy snacks that you can travel with.

For convenience I chose 3 chain restaurant’s that are in most cities.  If there are other restaurant’s you would like me to give some healthy recommendation’s for please feel free to email them to me.  Thanks!

Wendy’s: Lunch for $3-$9

Here are the menu items I would recommend:

~ Smoky Honey Mustard Flatbread
~ Homestyle Chicken Fillet
~ Grilled Chicken Go Wrap
~ Small Chili
~ Garden Side Salad
~ Sour Cream and Chive Potato  – sour cream on the side
~ Chicken BLT Cobb Salad
~ Apple Pecan Chicken Salad

http://www.wendys.com/food/Nutrition.jsp

Subway: Breakfast or Lunch for $3-$5!!

Click the link below to design your breakfast or lunch sandwich.  You can also turn your favorite sandwich into a salad!  The sandwich and salad nutrition info does not include cheese or dressings so make sure you also click on the “condiments” page to see the nutrition info for any dressing or extras you may add.

http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=54

Panera Bread: A bit more expensive than Wendy’s or Subway however you can still get breakfast or lunch for $5-$10

Here are the menu items I would recommend:

~ Breakfast Power with Ham on Whole Grain – no cheese
~ Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll – no cheese, with whole grain bread
~ Mediterranean Egg White on Ciabatta – no cheese, with whole grain bread
~ Low-Fat Vegetarian Black Bean
~ Low Fat Garden Vegetable with Pesto
~ All Natural Low Fat Chicken Noodle
~ Power Chicken Hummus Bowl
~ Power Steak Lettuce Wraps
~ Greek Salad
~ Thai Chopped Chicken
~ Classic Salad
~ Fuji Apple Chicken Salad
~ Chopped Chicken Cobb with Avocado Salad
~ Asian Sesame Chicken – no crispy wonton strips
~ Spinach Power Salad – no crispy onion chips
~ Power Mediterranean Chicken Salad
~ Power Mediterranean Roasted Turkey

Click the link below to view the nutrition facts for each of the above menu items.

http://www.paneranutrition.com/NutritionCalculator.aspx

Tips:
~ Trying to save money?  Don’t make it a combo.
~ Refill your water bottle for you lunch beverage
~ Choose whole grain bread
~ Skip the cheese
~ Choose a vinaigrette for your dressing
~ Ask for dressing on the side