The next 30 day Healthy Habits Challenge will be starting in a couple of weeks.  Some of you may be saying to yourselves  “What’s the big deal with these challenges, once the incentive or competition is over I’ll probably just go back to my old routine.”  Maybe you will, the choice is all yours.  However, the point of these challenges is to get you to try a new healthy habit and see if it’s something you could make a part of your daily routine :).

Natalie Walker shared this link with me and I wanted to pass it along to all of you.  Click the link below and take 3 minutes and 27 seconds to hear this guys experience with taking 30 day challenges..it’s pretty cool!!  Email me if you have a certain challenge in mind you would like to participate in, I’m always open to suggestions :).
http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html