Here are some breakfast options!

Prepare these on a Sunday so you can just grab n’ go!  (if it needs to be heated, you can heat it up at home or keep it at work and heat it up there)

Ham and Cheese Casserole:
~ http://www.eatingwell.com/print/4851

 

Brussel Sprout and Potato Frittata: (bake this recipe in muffin tins)
~ http://www.eatingwell.com/print/50955

 

Mushroom and Sausage Quiche:
~ http://www.eatingwell.com/print/4600

 

Almond-Honey Power Bars:
~ http://www.eatingwell.com/print/15340

Orange Cherry Coconut Breakfast Bars: (Gluten Free!!!)
~ http://www.bobsredmill.com/recipes.php?recipe=7047&print=true

Pre packaged options:
– Clif Mojo Bars
– Power Crunch Protein Energy Bar
– Trail mix with almonds, peanuts, pistachios and raisins or dried cherries

Cereals: I’ll tell you what to avoid and give guidelines to follow when choosing the right cereal
– NO Captain Crunch or Fruitty Pebbles 😉  Anything that resembles these types of cereals you should avoid at ALL cost!
– Choose a cereal with:
~ less than 8g of sugar per serving
~ less than 5g of fat
~ less than 50g of carbs
– Good examples are:
~ oatmeal with fresh fruit
~ Kashi protein plus
~ Bran Flakes
~ Cheerios (original)
~ Special K Protein Plus

Refreshing and Healthy:
– The night before:

Mix 1 cup of plain greek yogurt with 1/2 cup of thick cut oats and a sprinkle of cinnamon.

-In the morning:

Add 1/2 cup of frozen fruit with 1 tbsp of honey

Restaurants to grab a HEALTHY breakfast from:
Most places will have the calories posted on the menu…pay attention to them because even though I have listed a restaurant as a healthy option doesn’t mean you can order anything off the menu.  There will always be things on the menu that will NOT be a healthy choice so order carefully 🙂  Order egg whites whenever they are available.  Absolutely NO donuts and pastries.  All the places below have healthy breakfast sandwiches and that’s what I would recommend ordering.
– Subway
– Starbucks
– Panera Bread
– Tim Horton’s