I came across this great article on sparkpeople.com and wanted to share it with you. It describes different ways you can deal with late night snacking if that is a trouble area for you. They also suggest eating 3-5 times daily 🙂 If you read the article you’ll notice they suggest drinking a low cal drink such as diet pop in the evening…I DO NOT recommend diet pop! Stick with water or sparking water if you like the carbonation. Have…
~ Kasha and Beef Supper http://www.livebetteramerica.com/recipes/kasha-and-beef-supper/eda4e143-5713-43ec-bf1a-e8b762869b67?p=1
~ Crispy Cabbage and Chicken Wraps http://www.livebetteramerica.com/recipes/crispy-cabbage-and-chicken-wraps/c90e07f4-23ea-4e05-9dc8-1959446e7f1e?p=1
~ Bruschetta Pita Wedges http://www.livebetteramerica.com/recipes/bruschetta-pita-wedges/03b4c83c-4e56-479c-9e1c-0b5948eaa415?p=1
~ Tilapia Salad with Strawberry Pineapple Salsa http://www.livebetteramerica.com/recipes/tilapia-salad-with-strawberry-pineapple-salsa/51df8670-5a91-4cbb-ada7-0f9f0f4a607c?p=1
At the Gym: Warm up on the bike for 10min. Your quads should start to burn after 3min, if they don’t, increase the resistance. 1. Standing Shoulder Press x 12 Tip: You can stagger your feet for more stability or keep you feet together to engage your core. Tuck your pelvis and keep your stomach tight so you can avoid arching your lower back. 2. Push-ups x 15 3. Take a Medicine Ball (6-15lbs). Hold the ball above your head…