McKinley Grapevine

Good Morning Everyone! Check this out – 30 crockpot meals in 3 hours…REALLY!?!  Yes, really and Kelly from NewLeafWellness breaks it down into simple steps.  If you’re looking to save time, money (she bought everything from Costco!) and eat healthy…this is something you’re going to want to try! Here are the recipes: (she made 3 of every recipe) ·         Crockpot Red Pepper Chicken ·         Crockpot Honey Sesame Chicken (adapted from Damn Delicious) ·         Crockpot Black Bean Chili ·         Crockpot Meatball Vegetable Soup ·         Crockpot Meatballs…

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10. Do three things everyday that you love:   It is so important to do the things you love. These are the things that give definition and passion to your life. Whether it is playing the guitar, cooking, running, etc. doing these things will reduce your cortisol (hormone associated with stress) levels and ultimately lead to a happier healthier life.   While it may seem like you have no time to do the things you enjoy, finding time or making time…

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9. Learn something new every day: Learning something new each day is easy. Some people are avid readers and are a beacon of knowledge. Others tune in to their favorite information channel on television, listen to the radio, converse with their neighbor, or go to work to learn. However you find it, knowledge is all around you every day. Learning is refreshing and keeps our curious minds hungry for more information and maybe one day you’ll find that one thing…

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8. Eat More Veggies: Shoot for 5+ servings of veggies each day. Diets high in vegetables are associated with reduced risk of developing numerous types of cancer. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Don’t be shy when trying new vegetables (the boldest colors are often the healthiest). And who knows, maybe finding a veggie that you really love will inspire you to…

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7. Celebrate small wins: It’s easy to get discouraged when it seems like your goal is so far off. Set intermediate goals on the journey to your long term goal, and be sure to reward yourself after you accomplish each. Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work. And the more frequently people experience that sense of progress, the more likely they are to be…

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6. Keep good company:   You can do all things right, but having relationships with people who have unhealthy habits, can often be an uphill battle. Surround yourself with people who support your goals and the journey, and finding people who commit to take the journey with you, are even better. Get your family and friends involved with your healthy habits to create closer relationships and to increase motivation. Nothing says “I support you” more than committing to the same goals as a…

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