Simple Healthy Living Tips #10
10. Do three things everyday that you love:
It is so important to do the things you love. These are the things that give definition and passion to your life. Whether it is playing the guitar, cooking, running, etc. doing these things will reduce your cortisol (hormone associated with stress) levels and ultimately lead to a happier healthier life.
While it may seem like you have no time to do the things you enjoy, finding time or making time is hugely beneficial to your well being. This is a great opportunity to try out new things to see where your passions lie. It’s also a great opportunity to strengthen your relationships. Maybe something you love is spending time with your kids, spouse or friends, go on a walk with them, go to the mall, grab a bit to eat, etc.