I have been really excited to read about how some of you are doing with the Challenge, keep it up!!! For some of you exercise has been a part of your routine for a while and others of you are just starting to experience how AWESOME working out is ;). Whether you’re a beginner to exercise or not, I wanted to make sure everyone is a pro when it comes to a warm-up. Even if you’re running late and trying…
How much do you know about strength training or building muscle? Find out by taking the below quiz. Let me know if you have any questions after taking the quiz 🙂 http://www.sparkpeople.com/resource/quizzes_start.asp?quizid=56
1 Gallon Workout: Here is the 1 Gallon workout. No matter what fitness level you’re at, you can do this workout and feel successful! There are 4 exercises: Push-ups, front lunges, crunches and squat with a shoulder press. The push-ups are a big part of the workout because you will be doing 4 of them in between every set of the other exercises. Below is the video you can watch to see what the exercises look like. First, write down…
There are so many great benefits that come from exercise but my personal favorite is the endorphin rush! It’s a natural high that can’t be beat. Endorphins are produced by the pituitary gland and hypothalamus most commonly during strenuous exercise. Aside from the sense of euphoria you feel, endorphins also help relieve pain, boost your immune system and slow down the aging process. Click the link below to learn about some of the psychological benefits you can experience and then…
Give one of these 30min soup recipes a try! Perfect for fall and left overs 🙂 http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_soup_recipes?slide=1#view_toggles
Paint Can Workout: Here is the “Paint Can Workout”! I was inspired by some of the maintenance staff to create a quick and simple workout that could be done at lunch using resources that were already available like a paint can. I realize not everyone will have the opportunity to workout at lunch, so for those who can not, you can do this at home before or after work. There are 4 exercises. Do each exercise one after the other…