Workout #15
Paint Can Workout:
Here is the “Paint Can Workout”! I was inspired by some of the maintenance staff to create a quick and simple workout that could be done at lunch using resources that were already available like a paint can. I realize not everyone will have the opportunity to workout at lunch, so for those who can not, you can do this at home before or after work.
There are 4 exercises. Do each exercise one after the other like a circuit. Complete 10 reps of each exercise and go through the circuit at least 3x. If your feeling strong, push yourself to go through the circuit 3 MORE time for a total of 6. These are the moves:
1. Push-ups
2. Squat with Bicep curl
3. Squat with front raise
4. Tricep Dips
Click the link below to watch all 4 exercises 