Quinoa, Mango and Black Bean Salad
Quinoa, Mango and Black Bean Salad~ http://www.eatingwell.com/print/5911
Quinoa Veggie Burger
Quinoa Veggie Burger~ http://www.eatingwell.com/print/275706
Couch to 5K Success Story!
I wanted to share this “Couch to 5K” success story with you. Shannon Fleshman, a Renewal Specialist for McKinley started the program in January of 2012. Read her story below 🙂 “I truly did start at a place where running 90 seconds was a challenge for me and today I regularly run 3 miles as an “easy” workout. It’s amazing what starting out slow and sticking with it can do. The Couch to 5K program eased me into it so…
Need Some Inspiration?!
I want to share a story with you about a woman who made a choice to make a plan instead of making excuses. Her name is Tamara Thoma and she is a Commercial Tenant Services Coordinator for McKinley. Change is never an easy thing to go through because it’s uncomfortable. Tamara didn’t let the discomfort stop her, she just pushed through and CHANGED! I hope that after you read this incredible story you will be inspired to make the changes…
Couch to 5K!
Hey McKinley! Have you ever wanted to run a 5K or longer but never thought you could so you just didn’t try? Well, here’s you chance to DO IT! You’ll find a training schedule below that will help with your journey as well as some races to choose from. I plan on registering for: Girls On The Run: 5-19-13 Dexter- Ann Arbor: 6-2-13 Hero Rush: 6-22-13 Warrior Dash: 7-28-13 Email me if you would like to participate in any of…
30 Day Challenges…What’s The Point?
The next 30 day Healthy Habits Challenge will be starting in a couple of weeks. Some of you may be saying to yourselves “What’s the big deal with these challenges, once the incentive or competition is over I’ll probably just go back to my old routine.” Maybe you will, the choice is all yours. However, the point of these challenges is to get you to try a new healthy habit and see if it’s something you could make a part…