Blueberry, Strawberry and Jicama Salsa
~ Blueberry, Strawberry and Jicama Salsa http://www.twopeasandtheirpod.com/blueberry-strawberry-jicama-salsa/print/
Are GMO foods Safe?
Hey McKinley! Some of you may be very familiar with GMO foods and others may recognize it because you have seen “Non GMO” on food labels. First of all, you should know what a genetically modified organisim is. Defined by cowichangreencommunity.org: “GMOs (genetically modified organisms) are the result of a laboratory process of taking genes from one species and inserting them into another species in an attempt to obtain a desired trait or characteristic: they are also known as “transgenic…
Tips to help you complete your workout BEFORE work!
Hey McKinley! The temperatures are rising and the desire to workout outside after work is becoming less enticing. One solution is to take your workout to the gym. However, if you’re training for a marathon, duathlon or triathlon some of your training needs to be outside to ensure you’re prepared for the race. Solution: Become an Early Bird! If you’re not used to working out in the morning this can be a huge adjustment, so I wanted to share some…
Energy Drink Alternatives
Hey McKinley! Two weeks ago I sent out an email listing the ingredients of an energy drink and what actually they were. After reading that I hope most of you were able to assess for yourselves that energy drinks are NOT the best remedy for your mid day slump or fatigue. I wanted to provide some suggestions for alternatives but before I do that I want you to read the paragraph below from fit.webmd.com about how energy drinks actually deplete…
Salads Can Be Exciting!
Hey McKinley! When was the last time you CRAVED a salad? Never, right or close to it :). I get it, unless you get creative, your salads will always be boring and the only reason you’ll eat one is because it’s the “Healthy Thing” to do. I want to encourage you to try something new, turn your salad eating experience into a positive one. Choose one of the recipes below, buy the ingredients on Saturday or Sunday, prepare it that…
Energy Drinks and their LONG List of Ingredients!
Hey McKinley!! I know there are some of you who are still drinking energy drinks ;). I was asked specifically about Monster Zero Ultra. Below, I have defined every ingredient in the beverage (these ingredients are common in most energy drinks) so you are aware of what you are consuming 🙂 Carbonated water: bubbly water 🙂 Citric Acid: is used as a PRESERVATIVE and adds an acidic/sour taste Erythritol: is a sugar alcohol (60-70% sweeter than sugar but almost non-caloric)…