McKinley Grapevine

http://www.plaidandpaleo.com/2014/09/mason-jar-breakfast-casserole.html Serves 2  Ingredients 1 tsp bacon fat or ghee 2 sweet italian sausage links 1 small sweet potato, peeled and shredded 1 candy onion, shredded 6 eggs, beaten 1/4 cup coconut milk 1/2 tsp nutmeg 1/2 tsp sea salt 1/4 tsp pepper Directions Heat oven to 375 degrees. Grease 2 16-oz mason jars with bacon fat. Melt bacon fat in a large skillet over medium-high heat. Break apart and brown sausage in skillet. Beat eggs with coconut milk, nutmeg,…

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http://foodinjars.com/2011/05/breakfast-baked-eggs-in-half-pint-jars/ Yield: Makes 6-7, depending on the size of your baking vessels  Ingredients 2 teaspoons olive oil 1/2 large onion 1 bundle of asparagus 10 eggs, beaten 3/4 cup grated cheese (I often use this opportunity to finish off any odds and ends) salt and pepper. Instructions Preheat oven to 375 degrees. Cut onion into thin half moons. Wash asparagus well (I’ve found that it’s been really gritty lately), trim the ends and cut into chunks of about 1/2 to…

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  http://www.peanutbutterandpeppers.com/2012/04/23/a-healthy-breakfast-on-the-go/ Prep time: 5 mins Total time: 5 mins Serves: 2 big cups Ingredients Over Night Oatmeal: ¼ cup of Old fashion Oats ¼ cup Non Fat Milk ¼ tsp of Vanilla Extract Dash of Ground Cinnamon 1 tsp. chia seeds **The Add In’s** ½ Cup of Plain Non Fat Greek Yogurt ½ cup of diced Strawberries ½ Blueberries ½ Tbsp of Peanut Butter Instructions The night before make your over night Oatmeal Place oatmeal, milk, vanilla, chia seeds…

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http://www.organizeyourselfskinny.com/2014/07/16/salted-turtle-overnight-oats-chocolate-dates-and-pecans/ Prep time: 15 mins Cook time: 8 hours Total time: 8 hours 15 mins Author: Organize Yourself Skinny Serves: 1 Ingredients ½ cup unsweetened almond milk 1 medjool date, pitted and chopped ¼ teaspoon pure vanilla extract ½ tablespoon unsweetened cocoa powder ½ cup rolled oats 1-2 teaspoons pure maple syrup 2 teaspoons chopped pecans sprinkle of sea salt Instructions In a pint size mason jar stir together almond milk, date, vanilla, and unsweetened cocoa powder until all combined….

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http://everydaydishes.com/blog/blueberry-and-grilled-peach-quinoa-parfaits/ Blueberry and Grilled Peach Quinoa Parfaits (Makes 4) Ingredients: • 2 peaches, halved and remove from the pit • 1 cup cooked and cooled quinoa (prepared as per package instructions) • 1 cup blueberries • Two containers or about 1 cup vanilla Greek yogurt (or plain or your flavor of choice) • 4 teaspoons maple syrup (or honey or agave) • 4 teaspoons chopped pecans Instructions: 1. Preheat your grill to medium high heat. Place each peach half on…

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