Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Hello All, If you’ve continued to follow this email series, then you have likely found yourself back on the wellness wagon! Maybe, you want to hop on, but feel overwhelmed by all the separate bits of information. Fear not!! You are now entering our final email of the Wellness Wagon Series… Putting It All Together. Today, we are going to look at a Wellness Plan Template that can be applied to any goal a person would like to achieve. You…

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Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Good Morning Everyone! If you’re following along with this email series, you’ve decided whether or not you’re ready to make a change and are on your way to figuring out what your baseline is. Now it’s time to start forming the wellness plan that will be best for you. There’s an immense amount of information out there that can both influence and motivate us. For example, we can be motivated by someone’s success, read their story and then want to…

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Success Story-Cecilia Williams

Success Story-Cecilia Williams

Good Morning Everyone! I have an inspiring success story to share with you! Cecilia Williams is a Tenant Services Coordinator for our commercial team in Norfolk, Virginia. Since March 2017 she has lost 24lbs, lowered her cholesterol by 92 points and has earned 1,154 points in the McKinley Wellness Challenge!!! If you haven’t earned your first 100pts in the MWC to receive your $50 gift card, there’s still time!! See the attachment to learn how you can start earning points…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Hi Everybody! You did it. You took the time to assess yourself by asking tough questions to decide if you’re ready to make a change. If you find yourself ready, but have no idea where to start, you’re in luck. Today’s email addresses what to do now!! Step 1: Get a Baseline AKA the current, internal-state of your body. Sometimes the body isn’t getting enough of one category and sometimes it’s getting too much. Your body will react to different…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up!!!

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up!!!

Hi Everyone!!!! Have you ever “fallen off the wellness wagon” and had great intentions about getting back “on” but simply didn’t want to…so you didn’t? Do you ever feel overwhelmed by all the different diet and lifestyle plans that are available? Making a positive lifestyle/behavioral change that LASTS is a challenge for us all and if you’ve answered yes to either one of these, I think you’ll find this email series very helpful. This series is going to be a…

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Protein in Veggies…TRUE STORY!!!

Protein in Veggies…TRUE STORY!!!

Good Afternoon Everybody, Vegetables and fruits are well known for providing a variety of natural occurring micronutrients (antioxidants, vitamins & minerals). Very rarely do we consider fruits & vegetables as good sources of protein…and we are missing out! Below is a list of fruits and vegetables that offer a hefty punch of protein! Veggies: Sprouted Beans, Peas & Lentils (Soybean Sprouts) Protein in 100g Per 1/2 cup (35g) Protein to Calorie Ratio 13.1g        4.6g      …

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