Good Morning Everyone! We are on to the letter “G” in our journey through the alphabet of healthy foods! Green Tea – Green Tea is one the healthiest beverages on the planet. Not only is it loaded with antioxidants and nutrients, but it also improves brain function, increases fat loss, and helps lower your risk of cancer. Green tea has been shown to improve blood flow and lower cholesterol, which in turn prevents high blood pressure and promotes good heart…
Good Morning Everyone!!! When was the last time you picked up a book, sat in a comfy chair with a fuzzy blanket and read for at least 15min? It can be incredibly relaxing. Did you know a love of reading can protect your brain from memory loss, slash stress levels, and encourage positive thinking? Check out the benefits 🙂 Reading is to the mind what exercise is to the body- Joseph Addison Health Benefits of Reading: Unlike watching TV or…
Good Morning Everyone! We are on to the letter “F” in our journey through the alphabet of healthy foods! Flaxseeds – These seeds come from flax, one of the oldest fiber crops in the world. Flaxseed is a source of healthy fat, antioxidants, and fiber. They can lower cholesterol and blood sugar levels, reduce bone loss, improve digestive health, and aid in weight management. To ensure you reap all of the nutritional benefits flaxseeds have to offer, follow these steps:…
Good Morning Everyone! We’re on to letter “E” in our journey through the alphabet of healthy foods from A-Z!! Eggs: Eggs are a great source of protein while being relatively low in calories. Not only high in protein, they are also extremely high in vitamins, such as vitamin A, B5, B12, and D! They are a versatile food that can be added to a variety of dishes. Eggs also contain a nutrient called choline, which is something that most people…
Good Morning Everyone! It’s starting to feel like fall in Michigan but no matter where you are, you’re probably seeing delicious pumpkin goodies everywhere! Here are some fabulous, simple and healthy pumpkin recipes to try at home. One of my faves for fall is a chai tea latte. If you order one of these from a coffee shop – beware! There’s at least 19g of sugar depending on the size. Try one of these 2 recipes of home. You can…
Good Morning Everyone! Should we ONLY be buying organic produce? It’s a great question and I’ve had several of you inquire about this lately. The quick answer is – buy local organic produce whenever possible. The long answer is, well, there’s just way more to it. However, in the effort of trying to make things as simple as possible J, you’ll find 2 very helpful lists put together by Environmental Working Group at the bottom of this email: “The Dirty…