Good Morning Everyone! We are on to the letter “I” in our journey through the alphabet of healthy foods! Incaberries – Incaberries are indigenous to the tropical regions of South America and are not true berries; they actually belong to the tomato family. They are an exotic, organic fruit with a sweet taste but sour finish. They are commonly consumed as a dried fruit either alone or mixed with other fruits in salads. If you are someone who loves to…
Good Morning Everyone! One of the most common ailments I hear people talk about is back pain or tightness that can also refer to other parts of the body. This can be caused by several things such as sitting for an extended period of time due to driving, flying and just sitting at work or not wearing the right walking or running shoes. There are simple stretches and exercises you can do daily to help you strengthen your whole core…
Good Morning Everyone! We are on to the letter “H” in our journey through the alphabet of healthy foods! Honey – Energy: Honey is a great natural source of carbohydrates which provides the necessary energy that can help us get through our day. Honey is known for its effectiveness in instantly boosting the performance, endurance and reducing muscle fatigue of athletes. The glucose in the honey is absorbed by the body quickly and gives an immediate energy boost, while the…
Find this recipe at: Crock Pot Lentil Sweet Potato Soup
Find this recipe at: http://www.coconutandlime.com/2009/06/almond-cherry-coconut-granola.html
Find this recipe at: Slow Cooker Spinach and Mozzarella Frittata