Giving Back 2015

Giving Back 2015

Safe House Center of Ann Arbor Michigan –http://www.safehousecenter.org/wishlist/ Harbor House of Central Florida –https://www.harborhousefl.com/give-help/get-involved/donate/# The Safe House Center and Harbor House are safe, temporary homes for domestic violence victims to come to with their children.  In most cases, they are leaving with their children and that’s it!  No toiletries, clothing, blankets, pillows…nothing.  Both the Safe House Center and Harbor House have wish lists you can view by clicking on the links.  Please keep to their wish lists, at this time…

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Get a GREAT Night’s Sleep – TONIGHT!

Get a GREAT Night’s Sleep – TONIGHT!

Good Afternoon Everyone! We are on day 2 of week 2 of the “Perfect Combo” Challenge!  One of the goals for this challenge is to achieve 6-8 hours of sleep every night so I wanted to send out an email that would help us all create some healthy sleep patterns :). Why is sleep so important?  According to the Division of Sleep Medicine at Harvard Medical School, scientists have discovered that sleep plays a critical role in immune function, metabolism,…

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Healthy Foods from A-Z, “K”

Healthy Foods from A-Z, “K”

Good Morning Everyone! We are on to the letter “K” in our journey through the alphabet of healthy foods! Kiwifruit –   Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories.  A kiwi fruit is rich in vitamin C.  Collagen, the skin’s support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth…

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Fight Off Cold Symptoms Naturally and More with Apple Cider Vinegar!

Fight Off Cold Symptoms Naturally and More with Apple Cider Vinegar!

Good Morning Everyone! Apple Cider Vinegar – many of you may already have this in your pantry and in the past may have used it in a salad dressing or marinade.  But have you ever used it for a boost of energy, to whiten your teeth, level out your blood sugars or fight the common cold?!?!  Organic ACV (with the mother as shown in the pic) is made from fresh, crushed, organically grown apples and allowed to mature in tanks,…

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Healthy Foods from A-Z, “J”

Healthy Foods from A-Z, “J”

Good Morning Everyone! We are on to the letter “J” in our journey through the alphabet of healthy foods! Jalapeno Peppers –   Jalapeno peppers can provide more than just an extra kick of flavor to your nachos and tacos.  These small, fiery green peppers provide multiple vitamins, minerals and antioxidants to support a healthy body.  A jalapeno contains a lot of potassium considering its petite size and can help you to manage your weight.  Buying some fresh jalapenos and…

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The “Perfect Combo” Challenge!!

The “Perfect Combo” Challenge!!

Good Morning Everyone!!! Are you ready for the next challenge?!?!  This is going to be a 6 week team challenge called, The “Perfect Combo” Challenge.  To enter, you will need to form a team of four.  If you need help finding a team to join or need to fill a spot on your team, email me ASAP and I can help you out.  The challenge will begin this Monday November, 2nd 2015 and will end at midnight on Sunday December,…

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