Relax with a Coloring Book – Seriously!

Relax with a Coloring Book – Seriously!

Good Morning Everyone! Coloring isn’t just for kids!  Give it a try, you will be amazed how relaxed and calm you feel after just 15min of coloring.  Many psychiatrists have recommended coloring mandalas (circular designs with concentric shapes) to their patients as a relaxation technique and the main reasons for this is, coloring has the power to focus the brain much like meditation.  There are many benefits that can come from meditation but have you ever tried it?  It can…

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Healthy Foods from A-Z, “N”

Healthy Foods from A-Z, “N”

Good Morning Everyone! We are on to the letter “N” in our journey through the alphabet of healthy foods! Nectarines –  Some of you may wonder – what is the difference between a peach and a nectarine? They look and taste similar but there is one difference: a peach has fuzzy skin, while a nectarine does not.  Nectarines are luscious, nutrient-dense and low calorie fruits that bring a variety of healthy components to our diet.  Nectarines low in calories and…

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Healthy Foods from A-Z, “M”

Healthy Foods from A-Z, “M”

Good Morning Everyone! We are on to the letter “M” in our journey through the alphabet of healthy foods! Mushrooms –  Mushrooms are one of the rare foods that you can eat as often as possible with no side effects.  Mushrooms contain natural antibiotics, similar to penicillin, which prevent fungal infections.  They have no fat, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals.  In addition to containing a lot of water…

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Have You Scheduled Your Dr’s Visit Yet?

Have You Scheduled Your Dr’s Visit Yet?

Good Morning Everyone! Did you elect medical insurance for 2016?  Have you called to schedule your Doctor’s visit yet?   If you haven’t had the chance to call your Doctor yet I want to encourage you to call TODAY and schedule you appointment!!  Here are some things for you to remember: Let your Doctor know the purpose of your visit is for a biometric screening for insurance purposes.  Make sure you schedule your appointment between January, 1st and March, 31st. Print…

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Delicious, Flavorful and HEALTHY Thanksgiving Recipes!

Delicious, Flavorful and HEALTHY Thanksgiving Recipes!

Good Morning Everyone!! Thanksgiving is less than ONE WEEK away – can you believe it!?!  Below are some recipes you can start thinking about adding to your feast :).  This year I was asked to take care of the potatoes (I LOVE mashed potatoes!!!) and I’ve combined a couple of recipes over the last few years to make this delicious dish.  Below my mashed potato recipe you’ll find other flavorful and healthy sides, desserts and crust less quiche recipes for…

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Healthy Foods from A-Z, “L”

Healthy Foods from A-Z, “L”

Good Morning Everyone! We are on to the letter “L” in our journey through the alphabet of healthy foods! Lentils –  Lentils, like peas, garbanzos and peanuts, are legumes.  There are four main types of lentils: Brown lentils – least expensive, soften the most upon cooking, and are best used in soups and stews Green lentils – have a nutty flavor, stay firm when cooked, and make great salad toppers Red lentils – have the most mild taste, cook the…

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