Turkey and Tomato Panini:
http://www.eatingwell.com/print/5989
Summer Vegetable Crepes:
http://www.eatingwell.com/print/7388
Black Bean and Salmon Tostada:
http://www.eatingwell.com/print/15361
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard:
http://www.eatingwell.com/print/15939
Roasted Fall Veggies in Cheddar Crust:
~ http://www.eatingwell.com/print/7453
Apple, Onion and Cranberry Stuffing:
~ http://www.eatingwell.com/print/4159
Wild Mushroom Stuffing:
~ http://www.eatingwell.com/print/
Green Bean Casserole:
~ http://www.eatingwell.com/print/7458
Sauteed Brussel Sprouts with Bacon and Onions:
~ http://www.eatingwell.com/print/15153
Garlic Mashed Potatoes:
~ http://www.eatingwell.com/print/6588
Root Vegetable Gratin:
~ http://www.eatingwell.com/print/7459
Cranberry, Cherry and Walnut Marmalade:
~ http://www.eatingwell.com/recipes/cranberry_cherry_walnut_marmalade.html
Frozen Pumpkin Mousse Pie:
~ http://www.eatingwell.com/print/6351
Vegetarian Chili
~ http://www.foodnetwork.com/recipes/emeril-lagasse/vegetarian-chili-recipe/index.html
Pumpkin Chili
~ http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?recipeID=25722&origin=detail&servings=8&metric=false
Sweet Potato and Black Bean Chili
~ http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?recipeID=229730&origin=detail&servings=4&metric=false
Ground Beef Chili
~ http://www.food.com/recipe/ground-beef-chili-36847
30 Minute Turkey Chili
~ http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_28004_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.htm
Cooking for one? Then check out these websites! Click the first link and you’ll find a sample meal plan for the week with recipes. The second website, Practical Cooking for One is also helpful. The recipes are categorized based on time (20 min or less), number of ingredients (5 or less) and type of food. Enjoy!
http://www.helpguide.org/life/cooking_for_one_fast_easy_healthy.htm
http://practicalcookingforone.com/recipes/20-minutes-or-less/
Give one of these 30min soup recipes a try! Perfect for fall and left overs 🙂
Here is a protein/energy ball recipe that is perfect for a mid morning or mid afternoon snack. You can change the ingredients to fit your taste but here is an example:
3/4 c of Natural Peanut Butter (or almond, cashew, soy nut, coconut butter or PB2 mixed with water)
1/2 c thick old fashioned oats (or ground flax, oat bran, hemp seed, almond meal, wheat bran…)
1/2 c protein powder (choc. or vanilla, make sure it have 25g of protein/serving and less than 3g of carbs/serving)
2 tbsp honey (chopped up dried fruit is a great substitute, you would use closer to 1/3c of dried fruit)
4 tbsp unsweetened shredded coconut (chopped nuts or chocolate chips)
Mix the ingredients in food processor or blender. Roll into 12 balls and place in the freezer for 1hr to harden. You can keep them in the fridge for up to 1 week. Also, you can choose to mix the coconut in with all the ingredients or use it as a topping to roll the balls in. Below are the nutrition facts:
1 Power Ball=
Calories = 150
Fat = 9.5g
Carbs = 8.5g
Protein = 8g
Sugars = 4.5g
Here are some recipes I’ve used:
Almond Protein Balls ~
4-6 tbsp of almond butter
3 scoops of protein powder (I use vanilla Vega Sport Vanilla…get it at amazon)
1/4 chopped walnuts
1/4 chopped dates or dries prunes or dried cherries
1/4 – 1/2 cup of water (slowly add water as needed, if batter is too moist it’s hard to make balls)
Unsweetened coconut to roll balls in
Peanut Butter Chocolate Chunk Protein ~
4-6 tbsp of peanut butter
3 scoops of protein powder
2-3 tbsp of dark chocolate chips or chunks
1/4 cup dried prunes
1/4 – 1/2 cup of water
Unsweetened coconut or chopped nuts to roll balls in
Chocolate and Coconut Protein Balls ~
4-6 tbsp of coconut oil (put in microwave for 20-25 sec to soften)
3 scoops of protein powder
1 tbsp unsweetened cocoa powder
2-3 tbsp of dark chocolate chips or chunks
1/4 cup dried cherries
1/4 – 1/2 cup of water
Unsweetened coconut to roll balls in