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Category: Cooking Smart

Gluten Free 1600 Calorie Menu

Gluten Free 1600 Calorie Menu

Breakfast:
~ 2 Scrambled Eggs
~ 1 Banana, small
~ 1 Slice Gluten-Free Soy Bread
~ 1 Cup Skim Milk

Morning Snack:
~ 1 Ounce Almonds, salted

Lunch:
~ Mediterranean Tuna Antipasto Salad for Two: http://www.eatingwell.com/print/5909


~ 6 Ounces Low Fat Vanilla Yogurt

Afternoon Snack:
~ 1 Slice Gluten-Free Rice Bread
~ 1 Tablespoon Low Fat Cream Cheese

Dinner:
~ 3/4 Cup Steamed Carrots
~ 1 Cup Cooked Soba Noodles
~ Beef Tataki: http://www.eatingwell.com/print/6279


~ Italian Hazelnut Cookies: http://www.eatingwell.com/print/7410

1500 Calorie Menu

1500 Calorie Menu

Cheddar-Apple Melt: http://www.eatingwell.com/print/5480

Loaded Spinach Salad ~ http://www.eatingwell.com/print/5460

Radish Crispbread: http://www.eatingwell.com/print/5494

Ultimate Beef Chili: http://www.eatingwell.com/print/4395

Risotto with Fennel & Peas: http://www.eatingwell.com/print/4165

The EatingWell Diet House Salad: http://www.eatingwell.com/print/5476

Cinnamon Oranges: http://www.eatingwell.com/print/5441

Mango Tart: http://www.eatingwell.com/print/5582

Vegetarian 1500 Calorie Recipes

Vegetarian 1500 Calorie Recipes

Banana-Berry Smoothie ~ http://www.eatingwell.com/print/6146

Roasted Apple Butter ~ http://www.eatingwell.com/print/ 4300

Fragrant Chickpea Stew ~ http://www.eatingwell.com/print/5345

Papaya-Avocado Salad ~ http://www.eatingwell.com/print/4863

Fennel, Watercress & Red Onion Salad ~ http://www.eatingwell.com/print/6050

Roasted Vegetable & Feta Sandwiches ~ http://www.eatingwell.com/print/4374

Leek Pie (Prasopita) ~ http://www.eatingwell.com/print/5560

Beet Bliss ~ http://www.eatingwell.com/print/496

Bruschetta with Roasted Peppers & Mozzarella ~ http://www.eatingwell.com/print/5748

Pineapple-Coconut Frappe ~ http://www.eatingwell.com/print/5054