Recipes from Dr. Oz blog posted by Kate Geagan MS, RD

Orange and Avocado Salad

Ingredients
1 navel orange
1 avocado
1 fennel bulb (stalks cut off and discarded)
Handful of hazelnuts
Mixed dark baby greens
2 tbsp balsamic vinegar
2 tbsp olive oil

Directions
Cut peel from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with red onion and hazelnuts into mixed dark baby greens salad. Add balsamic vinegar and olive oil for dressing as desired.

Orange and Avocado Chicken Wrap

Ingredients
Makes 4 servings

4 (6-inch) whole grain tortilla
12 oz boneless, skinless chicken breasts, grilled and sliced
1 medium avocado, peeled and sliced
2 navel oranges, segmented
1/4 cup sliced red onion
2 cups mixed salad greens
Balsamic vinegar as dressing, to taste

Directions
Arrange all ingredients on the whole grain tortilla; first lay down the salad greens, and build. You may want to combine all the ingredients first (with the exception of the salad greens) and toss with the balsamic vinegar first to fully integrate the flavors. Wrap and enjoy!

 

Ginger Matcha Iced Tea  

  

Ingredients
1 tsp matcha powder
2 tbsp fresh ginger, chopped
1/2 cup ice
Juice of 1/2 lime
Honey

Directions
Blend ice, matcha powder and ginger together until ice is crushed. Pour into glass. Add lime juice and honey to taste.