Good Morning Everyone!!

The “Do SOMETHING Challenge” begins today!!  This is an 8 week challenge and a perfect fit for anyone :).  Attached is the spreadsheet you will keep track of your daily “Something” with.  Below is a sneak peak of what you can expect this week:

 

Monday, May 2nd	Take the stairs instead of the elevator all day
Tuesday, May 3rd	3 minutes of planking (try to complete in 6 sets or less), click: https://www.youtube.com/watch?v=TvxNkmjdhMM
Wednesday, May 4th	30 burpees, click: https://www.youtube.com/watch?v=XuIeW580Wwc
Thursday, May 5th	Take an exercise class
Friday, May 6th	6-8 hours of sleep tonight, for more info on better sleep click: http://grapevine.mckinley.com/?p=2066
Saturday, May 7th	20+ minute bike ride

 

To participate, all you need to do is email me and say “I’m in”.   At the end of the challenge you will submit your spreadsheet with what you completed.  Prizes will be handed out at the end of the challenge – check out what you could win:

• The first 10 people who submit their spreadsheet and complete 36 of the 48 days will win one of the following:
• Foam roller
• Trigger Point Massager
• Stability Ball
• The first 10 people who submit their spreadsheet and complete 42 of the 48 days will win one of the following:
• Beginner’s Yoga Kit
• Beginner’s Pilates Kit
• Strong Core and Back Kit
• Fitbit Flex
• The first 2 people who submit their spreadsheet and have a PERFECT SCORE – ALL 48 DAYS COMPLETED will win a $50 gift card of their choice!!!

It’s going to be a GREAT week!!!  Enjoy it 🙂