Healthy Gut Series – Part 4
Good Morning Everyone!
What to expect when you do a cleanse
&
Types of people who should take precaution before starting a cleanse
People who undergo a body cleanse do so with the primary intention of ridding their body of toxins and free radicals. While this process is recommended to those who wish to lose weight and recapture their body’s status quo, there are a number of things that people need to know about detox and body cleansing, not least of which is its potential adverse effects.
However, remember some of the important benefits of cleansing:
- Boosts our energy
- Rids the body of any excess waste
- Helps with weight loss and learning how to establish long-term healthy eating habits
- Strengthens our immune systems
- Clearer thinking
It is necessary to know of the drawbacks and potential dangers of detoxing, especially for novices who are not quite familiar with the process and are not aware of what they should expect.
Listed below are some of the most common side effects of cleansing, as well as the corresponding explanation for why they occur and what can be done to prevent or address such conditions as they arise.
Headaches
While there is no clear cause for this particular side effect, there seems to be a direct correlation between detoxing and the occurrence of headaches. This usually happens within the first few days of the diet, especially for first timers. The headaches can manifest as a migraine attack, cluster headache, or tension headache, and can last anywhere from a few minutes to a couple of hours.
*It is highly discouraged to take anything for the headache since it can disrupt the cleansing process and may even cause further discomfort.
Bowel Disturbances and Frequent Urination
This is perhaps the most common side effect of cleansing and detox, since the process directly affects the digestive tract. During the detoxification process, the body sets to get rid of toxins and everything else that is potentially a health hazard. This purging effect triggers frequent (and sometimes uncomfortable) bowel movements, especially during the first 2-3 days.
Most people who undergo cleansing programs experience loosening of the bowels due to the high concentration of acid in the detox formula (this is particularly true in the case of the Lemon Detox Diet).
Frequent urination can also be expected since toxins are also expelled via liquid waste.
Persistent Flatulence
Passing gas is a very common side effect of detoxing since the body attempts to get rid of all toxic substances in any and all forms. This can be embarrassing, but also know that this is completely normal.
Fatigue, Weakness, and Lethargy
These three symptoms usually occur simultaneously, particularly during intensive cleansing (anything longer than 10 days). The body is naturally programmed to crave nourishment from solid food, thus the feeling of weakness and fatigue even in the absence of physical exertion. In addition, the muscles also suffer from lethargy due to the absence of protein in one’s diet. This usually only lasts for the first 2-4 days. It subsides but O activity is also highly recommended or required when going through cleanses.
Bad Breath and Coated Tongue
A healthy tongue should be pink. The concentration of acid in the digestive tract can contribute to the onset of bad breath during cleansing. In addition, this can also leave a persistent bad taste on the tongue, which can be quite unpleasant and embarrassing. You may also end up with coated tongue which is either creamy-looking, brown, orange layer or white coating on your tongue. This also leads to a buildup of bacteria and if left will also cause very bad breath.
Intense Hunger Pangs and Cravings
Hunger is by far the most difficult side effect to handle because it can cause other symptoms as well. Hunger pangs and intense cravings can be expected within the first day or two of cleansing as the body struggles to adjust to the absence of solid food, or reduced food consumption.
For suggested remedies on how to ease these side effects go to: http://www.
Also, here are 4 simple ways of dealing with detox side effects:
1. Stay hydrated
2. Shift into the Detox, Altering Your Diet Before Beginning
3. Get Plenty of Rest
4. Consume Veggies and Certain Fruits
Read the full article – http://naturalsociety.com/4-
The process of cleansing and detoxification definitely has its benefits, but it also has a number of drawbacks. However, these side effects are largely manageable as long as people are aware of how to deal with each symptom. In all, the health benefits and increased energy that can be derived from detoxing are still very much worth the effort and slight discomfort.
TYPES OF PEOPLE WHO SHOULD TAKE PRECAUTION WHEN CONSIDERING A CLEANSE:
- Pregnant and lactating women
- Those receiving chemotherapy
- Those with Type I Diabetes
- Those who have just undergone surgery
- Those who are participating in strenuous, athletic endurance events like triathlons, Iron Man events, ultra marathons etc. *It is not recommended while training. It is recommended in the off season.
- Babies, young children and the elderly
- Those with adrenal fatigue
- Those with severe, underlying illness
For more information visit: http://www.toscareno.com/2015/