Good Morning Everyone!

We’re on to letter “E” in our journey through the alphabet of healthy foods from A-Z!!

Eggs:

Eggs are a great source of protein while being relatively low in calories. Not only high in protein, they are also extremely high in vitamins, such as vitamin A, B5, B12, and D!  They are a versatile food that can be added to a variety of dishes. Eggs also contain a nutrient called choline, which is something that most people are significantly missing in their diets and its main function is to help build cell membranes and increase brain function!

Nutrition Facts: Serving Size = 1 large egg

Calories	71
Fat	5g
Saturated Fat	2g
Cholesterol	211mg
Sodium	70mg
Carbohydrates	0g
Protein	6g

Here are some simple and healthy egg recipes:

Loaded Scrambled Eggs – http://www.realsimple.com/food-recipes/browse-all-recipes/loaded-scrambled-eggs

English Muffins Egg Pizza – http://www.realsimple.com/food-recipes/browse-all-recipes/english-muffin-egg-pizzas

 

Eggplant:

Eggplants are a wonderful vegetable, and the best season to enjoy them is right now! They are high in fiber, copper, vitamin B1, and manganese, which can all help with healthy brain function and healthy skin! Eggplant can also help to lower “bad” cholesterol, which is responsible for many cases of heart disease! Regular consumption of eggplants can also help to prevent blood clots and strengthen your capillaries!

Nutrition Facts: Serving Size = 1 cup cubed

Calories	20
Fat	0g
Sodium	2mg
Carbohydrates	5g
Fiber	3g
Sugar	2g
Protein	1g

Here are some wonderful recipes to make your eggplant very tasty:

Eggplant Crostini – http://www.myrecipes.com/recipe/eggplant-crostini-10000002001895/

Roasted Eggplant Salsa – http://www.myrecipes.com/recipe/roasted-eggplant-salsa