Good Morning Everyone!

It’s starting to feel like fall in Michigan but no matter where you are, you’re probably seeing delicious pumpkin goodies everywhere!  Here are some fabulous, simple and healthy pumpkin recipes to try at home. 

One of my faves for fall is a chai tea latte.  If you order one of these from a coffee shop – beware!  There’s at least 19g of sugar depending on the size.  Try one of these 2 recipes of home. You can enjoy the flavors of fall without ALL the sugar (there’s still some sweetness:-) )

• Healthy Pumpkin Chai Latte – http://blog.anytimefitness.com/healthy-recipe-pumpkin-chai-tea-latte/

•  Caffeine Free Chai Tea – http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/

Now for some delicious food!!

• Pumpkin Oatmeal – http://www.foodnetwork.com/recipes/aarti-sequeira/pumpkin-oatmeal-recipe.html

• Pumpkin Pancakes – http://www.health.com/health/recipe/0,,10000001046790,00.html

• Pumpkin Cranberry Muffins – you can substitute the canola oil for coconut oil to make these treats even healthier! http://lowfatcooking.about.com/od/bakedgoods/r/

•  Roasted Pumpkin with Feta and Cilantro – http://www.prevention.com/food/cook/5-pumpkin-recipes/roasted-pumpkin-feta-and-cilantro

Enjoy!!!