| Restaurant |
Food |
Calories |
Protein g |
Carbs g |
Fat g |
Sugar g |
| Chick-Fil-A |
Chargrilled Chicken Sandwich |
290 |
29g |
36g |
4g |
9g |
| |
Grilled Chicken Nuggets |
140 |
23g |
4g |
3g |
1g |
| |
I pkg Buffalo Sauce |
10 |
0g |
1g |
0g |
0g |
| |
Med size Chicken Tortilla Soup |
260 |
22g |
29g |
6g |
3g |
| |
Hearty Breast of Chicken Soup |
140 |
7g |
19g |
4g |
3g |
| Chipotle |
Build Your Burrito or Burrito Bowl online |
|
|
|
|
|
| Jimmy John’s |
Slim 1 – Ham and Cheese |
570 |
33g |
76g |
13g |
6g |
| |
Slim 2 – Roast Beef |
424 |
29g |
64g |
3g |
4g |
| |
Slim 4 – Turkey Breast |
401 |
27g |
65g |
1g |
6g |
| Panera Bread |
Avocado, Egg White & Spinach Breakfast Power Sandwich |
400 |
12g |
52g |
13g |
5g |
| |
Ham, Egg & Cheese on Whole Grain |
340 |
16g |
31g |
15g |
3g |
| |
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich |
400 |
16g |
50g |
11g |
4g |
| |
All Salads – Dressing on the Side |
|
|
|
|
|
| |
Lentil Quinoa Bowl with Cage-Free Egg |
370 |
18g |
48g |
13g |
6g |
| |
Soba Noodle Bowl with Chicken |
390 |
31g |
47g |
9g |
4g |
| |
Chicken Noodle Soup Bowl |
120 |
8g |
22g |
2g |
0g |
| |
Natural Turkey Chili Bowl |
280 |
20g |
34g |
12g |
9g |
| |
Garden Vegetable with Pesto Soup |
150 |
4g |
27g |
5g |
6g |
| |
Power Breakfast Bowl with Steak |
270 |
25g |
7g |
17g |
2g |
| |
Power Chicken Hummus Bowl |
330 |
33g |
23g |
13g |
3g |
| |
Power Mediterranean Roasted Turkey |
320 |
22g |
12g |
21g |
2g |
| |
Power Steak Lettuce Wraps |
280 |
28g |
7g |
16g |
3g |
| Subway |
Build your own salad or sub online |
|
|
|
|
|
| Wendy’s |
Apple Pecan Chicken Salad |
340 |
35g |
28g |
11g |
20g |
| |
BBQ Ranch Chicken Salad |
390 |
40g |
28g |
15g |
12g |
| |
Grilled Chicken Go Wrap |
260 |
19g |
25g |
10g |
3g |
| |
Large Chili |
310 |
26g |
31g |
9g |
10g |
| |
http://www.fastfoodnutrition.org/fast-food-restaurants.php |
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