Hi Everyone!!!

This is a very busy time for many of you which can make it very easy for your workouts to suffer.  No problem!  Below is a
workout that will only take you 15min 🙂

 

6:00 – Walk, jog or run (you should be winded)

0:40 – Push-ups

0:20 – Recover

1:00 – Plank

0:40 – Hold a lunge position, left leg forward (isolated
lunge)

0:20 – Recover

0:40 – Push-ups

0:20 – Recover

1:00 – Plank

0:40 – Hold a lunge position, right leg forward (isolated
lunge)

0:20 – Recover

0:40 – Push-ups

0:20 – Recover

1:00 – Plank

1:00 – Jump lunges or alternating lunges

 

Done!!!!

 

To see correct form for these exercises, watch the video below 🙂

https://www.youtube.com/watch?v=3f3yxFRJjBk

Yours in Health and Wellness,

Meredith