“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it”.
– Lou Holtz

We can apply this quote to everything in life but I encourage you to apply this specifically to your workout tonight or tomorrow morning and if exercise didn’t make it into your schedule, you can add it NOW :).  While motivations will vary from person to person, we all want to look better, feel better and live a strong and healthy life.  So, get EXCITED about your workout and get rid of the excuses!  Don’t just go through the motions, push yourself harder than you did the last time.  Add on 5 more min of cardio while increasing the resistance or speed or push yourself to do 3 more reps and add an extra set.  At the end of your workout you should be tired BUT you should feel AMAZING because you made the most of your time and gave that workout everything you HAD!!!

I plan on having a GREAT workout tonight, I hope you do too 🙂

Also, if you have a favorite motivational or inspirational quote please feel free to share it.  Thinking and sharing positive thoughts will benefit us all!!