Do you like going to the movie theater?  Beware of the snacks, you can fall into a deep calorie hole and not realize it!  Click the link below to find 15 of the WORST movie theater snacks:

http://fitbie.msn.com/slideshow/print/117907

What should you eat at the theater?  First of all, eat a healthy dinner at home so you’re not tempted to have one of everything because you’re so hungry.  Then, on your way out the door eat an apple.  The sweetness should satisfy any sugar craving you have and the fiber from the apple will make you feel more full.  IF you’re still hungry, here are some options:
1. Small popcorn without butter
2. Pretzel with mustard
3. Gummy bears (DON’T eat the whole bag)
4.  Small cup of frozen yogurt if they offer it