Balance Challenge Workout!!

This weeks workout is a balance challenge.  I’ve also included some examples of dynamic stretching.  You will need 2 dumbells or soup cans, and a milk jug or a paint can.  Click the link below to see the correct form of each exercise.  There are 4 exercises, your goal is to complete as many sets of the 4 exercises as you can in 20 min with as little rest as possible.

Exercises:
1. Single leg Bicep Curl
~10 reps on each side
2. Single leg Burpee
~10 reps on each side
3. Single leg wood-chopper
~10 reps on each side
4. Cross legged obliques
~15 reps on each side

Have a great workout!!!