15 min or Less Workout!
Got 15min? Then this workout is for you!!! In the first part of the workout you will pre-fatigue your muscles with 3 sets of 30 sec isometric exercise followed by 3 sets of the same exercises with full range of motion. Check out the video below and then follow the instructions listed
1. 30 sec wall sit with arms above your head touching the wall
~ Advanced: 30 sec wall sit lifting 1 leg at a time for 5 sec each
2. 30 sec superman holds
~ Advanced: 30 sec superman holds with weights (water bottles) in hands
3. 30 sec push-up holds on knees with elbows bent to 90 degrees
~ Advanced: 30sec push-up holds on toes, elbows are the same
1. Squats with arm raises x 15
~ Advanced: Squats with arm raises with weights in hands x 15
2. Supermans x 15
~ Advanced: Supermans with weights in hands x15
3. Push-ups on knees x 15
~ Advanced: Push-ups on Toes x 15
Your goal is to complete the above routine in 15min or less. When you complete the workout email me your results, I would love to know how you did Have a great workout!