Workout #4

You will need a kitchen chair or folding chair, 1 set of heavy weights and a stop watch or clock.  You will be alternating between 2 exercises doing 10 reps at a time for 2 min.  Complete this circuit 3-5 times

1. Push ups and step-up on chair, alternate what leg you lead with when stepping up

2. Tricep dips on chair and plank (hold plank for 10 sec at a time)

3. Walking lunge and alternating shoulder press (keep weights at ear level and alternate between right and left arm press)

Take a 2 min break between circuits to get a drink of water.  Have a great workout