Hey People!!!

Turkey day has come and gone…now it’s time to get serious!!!  Check out this great beginner’s workout you can do at home!

http://www.collagevideo.com/workout-video/bob-harpers-beginners-wt-loss-transformation-6031

Your goal for this week is to do cardio or any kind of workout that will bring you to a sweat 4 different times for a total of 60 min each time!! If you don’t have a workout DVD to follow and haven’t joined a gym yet, give this workout a try…

Time	Action
1 min	Walk or Jog in place
1 min	Alternating front lunges
1 min	Jumping Jacks
1 min	Push ups
1 min	Rest

This is 1 set.  Your goal is to complete 8-10 sets!  Good luck and please email me with any questions 🙂