CLASS TONIGHT!
There is class tonight at the Polo Fields at 7:15PM. The class will be meeting inside the clubhouse at the second entrance. We hope to see you there!!!
Portion Control
Portion Control: It’s no secret that a large percentage of America is obese and I feel one of the contributing factors is over eating. One of the reasons we over eat is because we eat too fast. Our body’s produce a hormone called “Leptin” which comes from the Greek word “Leptos” meaning thin. Leptin is our bodies natural appetite suppressant and is released into our bloodstream about 20 min after we start eating. I think it’s awesome to have a…
Let’s get started!
Hey there! I would like to give you two simple guidelines to follow as you start down this road to a healthier lifestyle. First, it is EXTREMELY important for you to always eat breakfast. In the past you may have heard “breakfast is the most important meal of the day”. Well, I think it’s absolutely true. By eating breakfast you are jump starting your metabolic rate (rate at which you burn calories) so the earlier you eat the earlier you…
EXERCISE CLASSES START THIS WEEK!
Class schedule for next week: There will be two classes held next week. Both classes will be held at Polo Field’s Country Club off of Zeeb Rd at 7:15pm. We will meet at the tennis courts. Tuesday at 7:15pm will be an interval class and Thursday @ 7:15pm will be a circuit training class. Please respond if you would like to attend one or both of the classes because there is a 15 person limit. To be prepared for the…