Simple Energy “No Bake” Bars Find a chocolate protein powder you like with 20g of protein and no more than 6g of carbs per serving. GNC’s Wheybolic is one example. Mix the following ingredients together and flatten out mixture in a large baking pan. Cover with tin foil and place in the fridge for 2 hours before eating 3 cups of protein powder 2 cups of oats 2 cups of rice crispies 1/2 cup natural peanut butter 1/2 cup coconut…
Here is a great recipe you can prepare on a Sunday and reheat in the morning for breakfast on the go! Crustless Quiche: Ingredients: 7 large eggs 1.5 cups of egg whites (in carton) 1 cup fat free cottage cheese 1.5 cups freshly chopped spinach 1 cup fresh tomatoes Preheat oven to 375. Mix all ingredients together. Spray 12 serving muffin tin. Pour mixture to the top of each cup and bake for 25-35min. Feel free to add other seasonings…
Classes for next week, August 22nd-August 26th Monday, August 22nd 6:30pm CO-ED Chippewa Tennis Club 2525 Golfside Road Ypsilanti, MI 48197 This class will be interval training with both strength and cardio moves! Email Meredith with any questions or interest info@meredithfit.com. Tuesday, August 23rd 11:30am-12:15pm Walking with Meredith McKinley Corporate 320 Main St. Suite 200 Ann Arbor, MI 48104 This is a great class to burn some calories at lunch! We will be meeting at the corporate office second floor and be walking…
Hey people! I hope many of you started an exercise regimen last week and if you didn’t, you can start TODAY! Everyone will have different weight and/or fitness goals. As you set out to execute your wellness plan I feel the first thing you need to figure out is how many calories YOU (not the average person) need to consume on a daily basis. In order to find your “magic” number you need to calculate what your BMR (Basil Metabolic…
I love tuna so I’m always up for trying something new with my tuna salad. I found this awesome recipe on http://www.eatbetteramerica.com. I love it, but I want to hear how you like it or what you might do differently… Tuna Salad Bruschetta Prep Time:20 min Start to Finish:1 hr 20 min makes:24 servings 1 can (5 or 6 oz) albacore chunk white tuna in water, well drained 1/4 cup thinly sliced green onions (4 medium) 1/4 cup finely chopped…
Classes for next week, August 14th-August 20th Tuesday, August 16th 11:30am-12:15pm Walking with Meredith This is a great class to burn some calories at lunch! We will be meeting at the corporate office second floor and be walking out of the door by 11:30am. We will be walking around Ann Arbor and back to the office by 12:15. Please email Meredith with any questions or interest info@meredithfit.com. McKinley Corporate 320 Main St. Suite 200 Ann Arbor, MI 48104 Wednesday, August…