You may have noticed there has been a bit of a buzz about coconut oil and it’s health benefits. Dr. Oz has even touted it a time or 2. I wanted to bring this to your attention because I think there are some very beneficial things to be learned about coconut oil. The benefits range from hair and skin care, to helping people with alzheimer’s and dementia and the most popular…weight loss!!! The below article will help you understand why…
We are going to start a new series of challenges called the “Healthy Habit Challenges”! The purpose of these challenges will be to help you create some long lasting healthy habit’s that will benefit you greatly! Even though the focus of these challenges will not be on weight loss specifically, don’t be surprised if you drop a few pounds or have an easier time maintaining your weight in the process! The first challenge will be the “Breakfast and Water” challenge. …
Quinoa with Cranberries and Pecans ~ http://www.eatbetteramerica.com/recipes/quinoa-with-cranberries-and-pecans/ebcbf5b0-5571-4259-bbb9-eaad8cfec666?p=1
Chicken with Cucumber and Peach Salsa ~ Gluten Free! http://www.eatbetteramerica.com/recipes/grilled-chicken-breasts-with-cucumber-peach-salsa/62b32f60-6acc-4074-bb34-fab5c5c1beae?p=1
Beef and Kasha Mexicana ~ This recipe would also make for a great “scoop n’ go lunch”! http://www.eatbetteramerica.com/recipes/beef-and-kasha-mexicana/aad4b55c-cb61-4fe9-9be0-ce60b311a6d8?p=1
Chicken and Broccoli Pie ~ http://www.eatbetteramerica.com/recipes/healthified-impossibly-easy-chicken-n-broccoli-pie/5d3b1ffa-30ed-43b6-97f7-647ee41a9645?p=1