Guilt-Free Deserts
Perfect dessert for your 4th of July party! You won’t have to feel guilty after eating this http://www.eatbetteramerica.com/recipes/red-white-and-blue-fruit-cake/e28205b2-d5bc-49bd-9a6e-a59e7fa9ac88?p=1
Eggplant Caponata
Eggplant Caponata (Vegetarian and DELICIOUS!) ~ http://www.parents.com/recipes/printRecipe.jsp?recipeId=R124790&adCategory=&format=fullpage
Beef Tostadas
Beef Tostadas (use lean beef or turkey) ~ http://www.parents.com/recipes/printRecipe.jsp?recipeId=R115408&adCategory=&format=fullpage
Wild Rice with Chicken
Wild Rice with Chicken: ~ http://www.familycircle.com/recipes/printRecipe.jsp?recipeId=R149434&adCategory=&format=fullpage
Workout #2
Workout #2 This is a cross training workout. You will be going between a 2 weight lifting moves and then cardio. This workout is going to focus on toning up the arms Warm-up: 10 min your choice of cardio 1. Dumbell Curls 15×3 and cable tricep pull downs 15×3 (alternate between the 2 exercises) 2. 10 min cardio (treadmill, elliptical, stair stepper…you should be sweating) 3. Barbell Curls 15×3 and tricep dips on a bench 20×3 4. 10 min cardio…
Workout #1
Workout #1 @ Home If you can’t make it to the gym tonight, no problem! Try this work out at home tonight! There are 2 different options. The first one is for those of you who are beginners and the second option is a bit more challenging for those who are currently exercising. I think most of you may know how to do a jumping jack but if you’re not sure how to do a lunge, push up or plank,…