There are 4 elements you will be rotating through for 30-45 min. If you’re doing this at the gym, you’ll be able to do everything (even the push-ups) on the treadmill. For your walking lunges you will slow down your speed between .5 – 1.0. For your push-ups you will stop the belt, put your hands on the end of the treadmill and lower your chest down to touch the treadmill for every rep. If your doing this workout outside,…
It doesn’t get much better than this when it comes to meal planning. 5 dinners for under $50 and the shopping list is already for you to just print off and take to the grocery store!! Click the link below to view the 5 dinner recipes and the shopping list. Have a great afternoon 🙂 http://www.eatingwell.com/healthy_cooking/budget_cooking/a_week_of_5_ingredient_dinners_for_less_than_50
We still need more walkers for the JDRF walk taking place on September 23rd, 2012. If you are new to exercise, this is a great way to get started! You can start implementing a healthy habit such as walking and you have the opportunity to support a great cause while you get in shape!! Thank you so much to those who have chosen to walk and to those of you who will choose to walk after reading this email :)!! …
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Yerba Mate, jam packed with vitamins, antioxidants and can aid in maintaining or losing weight! Many of us when choosing a healthy beverage (aside from water) will go for some green tea because of the antioxidants and small amount of caffeine. Whether you are or are not a tea drinker I want to encourage you to check out some of the health benefits of Yerba Mate tea and them try some! Check out the articles below and email me with…
At the Gym: http://www.ptonthenet.com/capview.aspx?s=MjEzNjc5LDIwMTIsMywyLDIzLDcsRmFsc2UgeVlobWJPSmNTM05xcFRaUFpZcnBPUT09&p=1319906&e=926 At Home: http://www.ptonthenet.com/capview.aspx?s=MjEzNjc5LDIwMTIsMywxMSwyMywxNCxGYWxzZSBmK3FsbVptbzQreVM0bmVQeDlNT1BnPT0=&p=1320270&e=526