Here is a quiz I would encourage all of you to take but especially those of you who are on a quest to drop some lbs! I am well aware of the way my metabolism works but I wanted to take the quiz just to see how accurate they were. They were SPOT ON! Want to know YOUR metabolism type? Take the quiz 🙂 http://www.doctoroz.com/quiz/quiz-what-your-metabolism-type
Specialty coffee drinks can be a delightful “treat”, but if it’s a daily “treat” you could be drinking more calories than you are aware of. These drinks could be the reason why you are gaining weight or not able to lose weight. The list below are all Starbucks 16oz beverages made with 2% milk excluding teas. Drink: Calories – Fat – Carbs – Fiber – Protein Hot Chocolate 290 9 47 2 14 Peppermint Hot Chocolate …
This is how you find the HRA form. To access the Health Risk Assessment, go to HYPERLINK “http://www.bcbsm.com” www.bcbsm.com and log into Member Secured Services. Click on Health and Wellness, and then on My Health Assessment. Click on Start Now to begin the questionnaire. Complete the HRA providing as much information as possible. If you are logging on to the BCBS website for the first time, you will need to register. This only takes a few minutes. More details about…
Another year has come and gone and each year seems to pass more quickly than the last. Along with every new year, some choose to make a resolution. Unfortunately, all too often the “resolution” becomes cliche. I truly believe everyone who makes a resolution dose so with good intent but are rarely successful for 2 reasons: 1. No plan 2. No “serious” accountability Here is an outline of a plan and I will use the example of “Joining a gym”…
I hope everyone’s sleep habit’s are improving :). However, the “Mid-Day Slump” can still occur even with a good night’s rest. Try adding all or some of the following tips to your daily routine so you can beat your mid-day slump for GOOD! 1. Drink WATER! The more hydrated you are, the less the slump will affect you 2. Eat a well balanced lunch: Healthy fats with equal amounts of carbs and protein 3. Avoid refined sugar, especially cakes, cookies,…
Turkey and Tomato Panini: http://www.eatingwell.com/print/5989 Summer Vegetable Crepes: http://www.eatingwell.com/print/7388 Black Bean and Salmon Tostada: http://www.eatingwell.com/print/15361 Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard: http://www.eatingwell.com/print/15939