Quick Breakfast Taco: http://www.eatingwell.com/print/5482 Green Salad with Asparagus & Peas: http://www.eatingwell.com/print/7341 Greek Revival Salad: http://www.eatingwell.com/print/6535 Mustard-Maple Pork Tenderloin: http://www.eatingwell.com/print/4795 Indonesian Tofu Satés: http://www.eatingwell.com/print/6962 Roasted Grapes: http://www.eatingwell.com/print/5027
Banana-Berry Smoothie ~ http://www.eatingwell.com/print/6146 Roasted Apple Butter ~ http://www.eatingwell.com/print/ 4300 Fragrant Chickpea Stew ~ http://www.eatingwell.com/print/5345 Papaya-Avocado Salad ~ http://www.eatingwell.com/print/4863 Fennel, Watercress & Red Onion Salad ~ http://www.eatingwell.com/print/6050 Roasted Vegetable & Feta Sandwiches ~ http://www.eatingwell.com/print/4374 Leek Pie (Prasopita) ~ http://www.eatingwell.com/print/5560 Beet Bliss ~ http://www.eatingwell.com/print/496 Bruschetta with Roasted Peppers & Mozzarella ~ http://www.eatingwell.com/print/5748 Pineapple-Coconut Frappe ~ http://www.eatingwell.com/print/5054
Hey McKinley! The next challenge is….”The Biggest IMPROVER” challenge. I received some requests to have a Biggest Loser contest, but I wanted the challenge to appeal to as many of you as possible. So, instead of just focusing on “weight loss”, there will be a “strength” and a “cardio” category as well. There will be 3 winners, one for each category. The person who has made the Biggest Improvement based on percentage will win and $40 gift card to their…
The Superbowl is just around the corner and parties are being planned. I wanted to help prepare you with some recipes and show you a list foods being compared so you can make the best choice! For more of an analysis on these Superbowl party foods, click the link below to view the whole article. http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_is_the_healthiest_super_bowl_food Chicken Wings vs. 3 = 150cal 2g sat fat Baby Back Ribs 1 = 170cal 4g sat fat Choose the Chicken Wings Tortilla Chips…
Skinny Guacamole: http://www.eatingwell.com/print/77792 BBQ Chicken Tenders: http://www.eatingwell.com/print/15341 BBQ Portobello Quesadillas: http://www.eatingwell.com/print/7571 Jalapeno Poppers: http://www.eatingwell.com/print/15351
Have you tried coconut water? I read this great article on www.homeremediesweb.com describing in detail the many benefits of coconut water. Below I’ve summarized some of the benefits I feel are most important. Coconut water is the clear liquid found inside the coconut fruit and is usually taken from younger coconuts because there is more of it. As the coconut matures the clear liquid turns into the white flesh. If you haven’t tried some yet, I would encourage you to…