Gluten Free Protein Muffins
Gluten free and high in protein. I will be making a batch with pumpkin puree and dark chocolate chips, YUMMY!! http://www.glutenfreefitness.com/ridiculously-high-protein-high-fiber-gluten-free-muffin-recipe/
How Clean Is Your Cell Phone!?!?!?
HI McKinley! We all want to avoid getting sick…obviously. Naturally, our focus tends to be on keeping our hands as clean as possible through washing them frequently or using some form of antibacterial gel. Well, when was the last time you cleaned your cell phone if ever? Research shows that the bacteria present on our cell phones is equivalent to the bacteria found in a toilet!!! This shouldn’t come as too much of a surprise if you think about all…
Be The Change You Want To See!
Happy Thursday All! “Be The Change You Want To See In The World” – Gandhi I’m sure you’ve all seen or heard these 10 words at some point in your life, whether it was on facebook or on a billboard…somewhere. There is a music video/song by Kat Edmonson called “Be The Change You Want To See”. In the music video there are people of all walks of life holding a cardboard sign with what they want to see “Changed”. My…
Enjoy a Healthy Labor Day Weekend!
Good Morning McKinley!! Here are some tips and recipes to help you have a fun and HEALTHY Labor Day weekend! These tips are from Hayley Pomroy’s book “The Fast Metabolism” and I think you’ll find these tips very useful 🙂 1. Don’t starv yourself before your BBQ or gathering thinking that your doing yourself a favor by saving all of your calories for 1 HUGE meal. Why? Your metabolism will be working VERY slowly and by the time you do…
Foods That Help Stabilize Your Blood Sugar
Hey McKinley! One of the best ways to keep your energy levels consistent throughout the day is to keep your blood sugar levels stable. It is natural for our blood sugar levels to fluctuate, but what we want to make sure of is that the fluctuation is moderate. Here are a few tips you can follow to help stabilize your blood sugar levels: 1. Eat smaller meals every 3 hours instead of 2-3 big meals every 6 hours 2. Avoid…
Have You Laughed Today?
Hey McKinley! Some say “Laughter is the best medicine” and from my own experiences I believe this to be true. It’s no secret that laughter can take stress out of a stressful situation, or at the very least lighten the load of a stressful situation. It all comes down to a choice. We can choose to stay stressed while we work through whatever situation we’re going through OR we can choose to have a positive attitude and lighten the load…