Chicken Noodle (or rice) Soup

Chicken Noodle (or rice) Soup

    Chicken Noodle Soup with Dill http://www.eatingwell.com/recipes/chicken_noodle_soup_with_dill.html From EatingWell:  Winter 2004, The Essential EatingWell Cookbook (2004) Chicken noodle soup is undeniably comfort food for many people (especially when they’re not feeling well) and this version gets a healthful update. Whole-wheat egg noodles add fiber and nutrients and reduced-sodium chicken broth cuts the sodium. By all means use homemade chicken broth if you have it. 6 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time:…

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Guilt Free Comfort Foods

Guilt Free Comfort Foods

  Hi Everyone!!  This last weekend many of us got the shovel or snow blower out for the first time this year 🙂.  This cold, snowy weather can make you want to hibernate in front of a warm, crackling fire with a cup of hot chocolate or some other delicious comfort food.  I hope you all have the opportunity to do so and I want to provide you with a list of 5 comfort foods that are healthy choices and…

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Busy, Busy, Busy…

Busy, Busy, Busy…

Busy, Busy, Busy… I hope everyone thoroughly enjoyed their Thanksgiving weekend!  Now life gets busy with shopping for the perfect gifts, preparing for more family get-togethers and festive parties.  How do we fit everything in without kicking exercise off the “To Do” list.  Hopefully you choose to maintain the same routine you had before Thanksgiving, but, if there are days where you just can’t fit it all in OR you don’t currently exercise and would like to start, here’s a…

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Tasty Thanksgiving Recipes

Tasty Thanksgiving Recipes

Hi Everyone! Thanksgiving is just days away and I’m already getting excited about the feast!  Below are some delicious recipes that are healthier than the traditional side dishes but still use some of the traditional ingredients.  Enjoy 🙂 Spicy Parmesan Green Beans and Kale ~ http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_82488_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.html Vegan and Gluten Free Pumpkin Bread ~ http://detoxinista.com/2013/09/vegan-pumpkin-bread-gluten-free/ Quinoa Stuffed Sweet Potatoes ~ http://lesliedurso.com/2012/11/quinoa-stuffed-sweet-potatoes/ Gluten-Free Cornbread Stuffing with Chestnuts, Leeks, and Chanterelles ~ http://www.bojongourmet.com/2013/11/gluten-free-cornbread-stuffing-with.html Roasted Broccoli & Cauliflower Parmesan Gratin ~ http://www.runningtothekitchen.com/2012/11/roasted-broccoli-cauliflower-parmesan-gratin/ Deep Dish…

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Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies

http://www.pinterest.com/pin/328340629054524773/?e_t_s=pin-text&e_t=6a159b07c35d486394f51922db8f1d83&show_reg=True&invite_code=af372904168726ed1ad6678edc0a54dd&utm_source=sendgrid.com&utm_medium=email&utm_campaign=share_pin_not_user

What you thought was an allergy, might not actually be one…

What you thought was an allergy, might not actually be one…

Hi Everyone!! Have you ever felt sick, had a hard time pin pointing what might be the cause so you start looking up your symptoms online to give yourself a self diagnosis?  Most likely we have all done this just to avoid a trip to the doctor.  There’s a lot of great information online BUT I don’t think you should substitute a doctor’s consultation, for the information you find on your own…I think you should do both. Sherrie Ngo shared…

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