Good Morning Everyone! Welcome to 2014!! We are fortunate that McKinley is committed to health and wellness by providing great benefits and assisting us with taking charge of our health care. We would like to remind you about the steps you can take to ensure you make the most of your health benefits. For those of you who elected the medical plan, you will start out 2014 in the Healthy Blue Achieve Enhanced plan. Since not all employees elected…
Biggest Loser Challenge: This challenge is simple. The team that loses the most weight…WINS! Now, put your team together, assign a team captain and then email me your team’s name and the names of the people on your team. Next, schedule your weekly or bi-weekly weigh in. Remember to weigh yourself on the same scale and at the same time of day if possible. Report your weight to your team captain who will be in charge of keeping track…
Hi Everyone!! Part of the hassle with meal planning is thinking of all the ingredients you need for the week and making the grocery list. Emeals.com takes the hassle away!! It’s pretty awesome. This is what they provide: 1. Monthly meal plans for: Option 1 – Dinner Option 2 – Lunch and Dinner Option 3 – Breakfast, Lunch and Dinner 2. All the recipes 3. Ingredient/grocery list They give you several meal plans to choose from: ~ Classic Meals…
Buffalo & Black Bean Chili http://www.eatingwell.com/recipes/buffalo_black_bean_chili.html From EatingWell: September/October 2013 In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mouthwatering and memorable. Ground buffalo, also known as ground bison, is a healthy alternative to ground beef because it’s naturally lower in fat and has a rich, delectable flavor. After all the ingredients are added to…
The Best Vegetarian Chili in the World Rated: Submitted By: calead910 Photo By: Mrs. Lagdameo Prep Time: 15 Minutes Cook Time: 1 Hour Ready In: 1 Hour 15 Minutes Servings: 8 “Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It’s ready in no time, and packed with vegetables, beans – and flavor!” Ingredients: 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried…
Leigh Beisch Nutritional Information Calories per serving: 277 Fat per serving: 12g Saturated fat per serving: 4g Monounsaturated fat per serving: 5g Polyunsaturated fat per serving: 1g Protein per serving: 25g Carbohydrates per serving: 12g Fiber per serving: 3g Cholesterol per serving: 78mg Iron per serving: 3mg Sodium per serving: 143mg Calcium per serving: 63mg Good to Know Braising is a great technique to tenderize tougher cuts of meat—make sure to trim the meat well to keep saturated fat at…