Hi Everyone! Ready to learn about the next hormone?! Leptin. It’s a protein hormone made by our fat cells (like adiponectin) and regulates the amount of fat stored in the body. Leptin has been referred to as our “fat burning thermostat” and “satiety hormone”. Robert H. Lustig, MD, professor of pediatrics at the University of California, San Francisco says, “When you have taken in enough food (energy) for your body to function, leptin is released sending a signal to your…
Spiced Kale Scramble This spiced kale scramble is a tasty, nutritious and easy breakfast. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes! Spiced Kale Scramble: Serves 1 2 pasture eggs 1 cup chopped kale 1.5 tsp turmeric 1 tsp garlic powder 1 tbsp butter salt and pepper to taste 1. Heat the butter in a skillet. In a separate bowl whisk eggs. 2. Add chopped kale…
Anti-Inflammatory Frozen Watermelon Pineapple Smoothie Vegetarian, Vegan, Paleo, Gluten-Free, Dairy-Free Makes 2 servings 2 cups frozen watermelon flesh—cut into 2-inch chunks 1 cup frozen organic pineapple—cut into 2-inch chunks 1 orange—peeled, white pith and seeds removed ½ cup organic coconut milk—preservative free 1½ cups organic coconut water—sugar free ( a great brand to try) 1 teaspoon grated fresh ginger ½ teaspoon organic turmeric powder 2-3 drops liquid stevia or 1 teaspoon raw honey—optional 1. Place all ingredients…
This sprouted lentil veggie burger is a fun and wholesome high protein meatless dinner idea that can be made on the cheap! Sprouting lentils can bring out additional vitamins, enzymes and can make them more easily digested. I often have sprouted lentils in a variety of ways and regularly enjoy these veggie burgers for dinner. I sometimes make a double batch of these so I can make extra to save for lunch later in the week. Sprouted Lentil Veggie Burger…
Hi Everyone! Before I start telling you about the first hormone it’s important for you to understand what hormones do. Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes, including: Growth and development Metabolism – how your body gets energy from the foods you eat Reproduction Mood http://www.nlm.nih.gov/medlineplus/hormones.html Adiponectin is a protein hormone produced in and sent out from your fat cells to…
Cardio Challenge 2014 – Team MI6 – Ann Arbor, Michigan: Ambassador Weiser, Albert M. Berriz, Ken Polsinelli, Trey Caswell, Mary Williams , David Peabody, Nina Szegda, Tom Gritter and Chris Daigneault Biggest Loser Challenge 2014 – VOT Titans – Taylor, Michigan: Lynne Smereka, John Turpin, Shanita Johnson, Tom Gillespie, Tonya Anderson, Monique West and Jessica Coleman Plank Challenge 2014 – The Positive Plankers – Ann Arbor, Michigan: Trey Caswell and Caroline Westmoreland Most Improved Planker – Caroline Westmoreland