McKinley Grapevine

http://www.eatingwell.com/recipes/southwestern_pumpkin_burgers.html From EatingWell:  Summer 2002 Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa. 6 servings | Active Time: 1 hour | Total Time: 1 hour Ingredients 6 teaspoons extra-virgin olive oil, divided 1 medium onion, chopped 1/2 cup finely chopped red or green bell pepper 1/2 cup fresh or frozen corn 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin…

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POPSUGAR Celebrity From Bon Appétit via Epicurious [2] Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red pepper 1 1/2 cups unsweetened coconut milk, divided Salt and pepper Pepitas, for garnish Directions Heat the oil in a heavy large pot over medium heat. Add the onion and garlic. Sauté until golden, about…

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Leanne Vogel February 23, 2011September 8, 2014 Baked quinoa breakfast casserole with pureed pumpkin and a crunchy grain-free topping. Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian Prep Time: 10 minute Serves: 2 Ingredients Bake 1 cup water 2 tablespoons pumpkin puree 1/4 cup quinoa – red or white would work 1 tablespoon maple syrup 1 teaspoon coconut oil 1/4 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon pinch ground nutmeg pinch ground ginger Topping 1…

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Good Times This recipe was originally posted on my healthy living blog, Eating Bird Food. Ingredients ¼ cup sucanat or whole cane sugar 2 teaspoons cinnamon, Ground 2 teaspoons paprika 1 teaspoon pumpkin pie spice 1 cup unsalted whole almonds 1 cup rolled oats 1 cup unsalted pecan halves 1 cup roasted salted pepitas (shelled pumpkin seeds) 1 cup walnut halves ¼ cup pumpkin puree 2 Tablespoons all natural apple juice ⅔ cup dried cranberries ⅔ cup raisins Directions Preheat…

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POPSUGAR Celebrity From Paleo Breakfast  by George Bryant and Abel James Ingredients 1/2 cup coconut flour 2 teaspoons pumpkin pie spice 1/2 teaspoon baking powder 3/4 cup pumpkin puree 1/2 cup coconut oil, melted 6 eggs 2 teaspoons organic vanilla 1/4 cup raw honey, melted 3 tablespoons walnuts, chopped Directions Preheat the oven to 400°F. Sift the coconut flour, pumpkin pie spice, and baking powder together. In a separate bowl, mix all remaining ingredients, except for the walnuts, until well…

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  Nutritional Information Calories per serving: 184 Fat per serving: 7.8g Saturated fat per serving: 0.9g Monounsaturated fat per serving: 4.4g Polyunsaturated fat per serving: 2.1g Protein per serving: 4g Carbohydrates per serving: 25g Fiber per serving: 2g Cholesterol per serving: 32mg Iron per serving: 1mg Sodium per serving: 128mg Calcium per serving: 44mg   Good to Know At less than 200 calories a slice, serve this loaf as a figure-friendly alternative to pumpkin pie.   Pumpkin-Chai Quickbread Prep: 10…

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