Kick Tobacco To The Curb!!!

Kick Tobacco To The Curb!!!

Good Morning Everyone! If you have made the decision to quit smoking or are thinking about kicking the habit to the curb, please read this email carefully.  There are resources and incentives I want to make sure you are aware of that can help you succeed :). McKinley Provides: Find a cessation program that works for you and McKinley will reimburse you up to $300 per year!   That’s right, McKinley will pay for one smoking cessation program of your choice…

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Burrito Bowl Mason Jar Salads

Burrito Bowl Mason Jar Salads

http://www.strictlydelicious.com/burrito-bowl-mason-jar-salads/ Yield: 5 salads Serving Size: 1 mason jar salad Ingredients For the quinoa: 1 cup quinoa (I used a combination of red and white) 2 cups water 1/2 teaspoon salt juice and zest of one lime, or 2 tablespoons lime juice 1/4 cup chopped fresh cilantro For the chicken: 2 large chicken breasts 2 teaspoons sea salt 1 tablespoon coconut oil or ghee For the bacon: (optional) 2 pieces of thick cut bacon For the sweet potatoes: 1 large…

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Almost Instant Noodle Soup in a Jar Recipe

Almost Instant Noodle Soup in a Jar Recipe

http://www.veggiebelly.com/2013/11/almost-instant-noodle-soup-recipe.html Ingredients an approximately 16 oz glass jar, preferably a wide mouth one, with lid 1.5 oz rice noodle sticks 1 tablespoon soy sauce 1/2 teaspoon lime juice 1/4th of a stock cube 1/8th teaspoon garlic powder, optional 1/4th teaspoon grated ginger, optional ½ cup shredded carrot ½ cup shredded napa cabbage 12 leaves of baby spinach Method 1.  Remove the rice noodles from packaging, and measure out 1.5 oz. Place it in a zip lock bag. Grab the ziplock …

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Asian Noodle Salad Jars

Asian Noodle Salad Jars

http://foxeslovelemons.com/asian-noodle-salad-jars/ Yield: 4 servings Prep Time: 25 minutes Ingredients: For the Salad: 4 ounces soba noodles 1 red bell pepper, thinly sliced 1 cup shelled edamame, cooked 2 large carrots, peeled and shredded 4 green onions, thinly sliced 1/2 cup crunchy rice noodles For the Spicy Peanut Dressing: 2 tablespoons peanut butter 4 teaspoons sambal oelek 4 teaspoons rice vinegar 4 teaspoons soy sauce 1/4 cup extra virgin olive oil 1 tablespoon black sesame seeds Directions: In large pot of…

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Shrimp & Feta Cobb Salad

Shrimp & Feta Cobb Salad

http://www.savoringthethyme.com/2012/06/shrimp-feta-cobb-salad-a-healthier-salad-in-a-jar/ (Yield = 1, all amounts approximate) Ingredients: A large mason jar A few teaspoons of your dressing of choice 2 Tablespoons chopped avocado 8 grape tomatoes 1 Tablespoon red onion, chopped 2 Tablespoons chopped cucumber A few handfuls of romaine lettuce and baby spinach 2 Tablespoons of chopped feta 6-8 cooked shrimp 1 boiled egg, chopped 2 slices of cooked bacon, chopped   Directions: Layer all items in order starting with the dressing, seal with the lid, grab a…

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Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

http://www.sugarfreemom.com/recipes/mason-jar-zucchini-pasta-salad-with-avocado-spinach-dressing/ Prep time: 10 mins Total time: 10 mins Author: Brenda Bennett | Sugar-Free Mom Serves: 2 Ingredients 1½ cups spiraled zucchini ½ cup shelled edamame ½ cup sliced celery ½ cup chopped red bell pepper ½ cup cherry tomatoes Optional: ¼ cup feta cheese 2 tablespoons kalalmata olives Avocado Spinach Dressing ½ cup fresh packed spinach ½ ripe avocado juice of 1 lemon 2 tablespoons extra virgin olive oil 2 tablespoons Greek yogurt, plain, 2% ½ teaspoon salt ¼…

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