Protein Shake Recipes Under 300 Calories for the Blender

Protein Shake Recipes Under 300 Calories for the Blender

Shake One: 1 Scoop Vanilla Protein (105) 1 Medium Orange (60) or ½ cup of OJ (50) 1 Cup Original Almond Milk Unsweetened (30) 1 medium size banana (105) Water/Ice Shake Two: 1 Scoop Vanilla Protein (105) 1 Apple with skin (95) 1/4 Cup Vanilla Greek Yogurt (40) Cinnamon to taste Water/Ice Shake Three: 1 Scoop Vanilla Protein (105) 1 medium size Banana (105) 1/2 Cup Frozen Blueberries (40) 1 cup Coconut Milk Unsweetened (45) Water/Ice Shake Four: 1 Scoop…

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No Bake Recipes

No Bake Recipes

No Bake recipes! ~ Raw Pancakes by The Rawtarian: http://www.therawtarian.com/raw-pancake-recipe ~ Raw Energy Bars by The Fitchen (Fit Kitchen!) – GF, DF http://thefitchen.com/2013/06/16/raw-energy-bars/ ~ Raw, Vegan Manicotti by Choosing Raw (Very interesting!) http://www.choosingraw.com/raw-vegan-manicotti/ ~ Quick n’ Easy No Bake Protein Bars by Oh She Glows (Vegan, GF) http://ohsheglows.com/2013/08/29/quick-n-easy-no-bake-protein-bars/

Relieve Upper Back and Neck Pain

Relieve Upper Back and Neck Pain

Good Morning Everyone! I think it’s safe to say we’ve all experienced neck (cervical) and upper back (thoracic) pain at some point in our lives.  For some of you, this is something you deal with on a daily basis…why?  Well, the way we position our heads when we text and how we sit in our workspace might have something to do with it.  Most of us text and respond as quickly as we can to emails on our phones –…

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She Lost Weight AND Quit Smoking – Nicole’s Success Story!!

She Lost Weight AND Quit Smoking – Nicole’s Success Story!!

Hi Everyone! I want to share an incredible and unique success story with you.  Nicole Pickering is a Commercial Assistant Property Manager for McKinley who has made some significant changes in her life.  These changes that have led her to lose 15 lbs, drop 5 bmi points and go from a size 8 to a size 4 in the last 30 days!  One of the best parts of Nicole’s story is she accomplished her weight loss and body transformation all…

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Important Message About Breast Cancer Screenings

Important Message About Breast Cancer Screenings

Dear McKinley Family, I am in touch today on behalf of both Albert and me with a very important message reminder for all.  As you will remember, last October we participated in breast cancer awareness month.  Many of you showed your incredible support by donating and joining our first McKinley PINK OUT!!  October has passed and while our busy lives persist, we cannot ignore our focus on wellness.  It can be very easy for us to put aside scheduling routine…

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Healthy Protein and Granola Bars

Healthy Protein and Granola Bars

Bar Protein Carbs Fat Sugar Approx. $$/Bar GF, Dairy Free, Soy Free Power Crunch Gluten Free Barhttp://www.vitacost.com/bionutritional-research-group-power-crunch-protein-energy-bar-sweet-vanilla-dream-12-bars-2 14g 14g 9g 6g $1.33 GF Power Crunch Protein Barhttp://www.vitacost.com/bionutritional-research-group-power-crunch-protein-energy-bar-french-vanilla-creme-12-bars-3 14g 10g 12g 5g $1.33 Larabar Uber™ Sweet and Salty Fruit & Nut Barhttp://www.vitacost.com/larabar-uber-sweet-and-salty-fruit-nut-bar-gluten-free-roasted-nut-roll 5g 14g 16g 7g $1.40 GF NuGo Dark Chocolate Crunch Barhttp://www.vitacost.com/nugo-nutrition-nugo-free-bar 9g 28g 3g 13g $1.42 GF, SF, DF KIND Nuts and Spices Barshttp://www.vitacost.com/kind-nuts-and-spices-bars-dark-chocolate-nuts-sea-salt-12-bars-1 6g 16g 15g 5g $1.50 GF Health Warrior Chia Barhttp://www.vitacost.com/health-warrior-chia-bars-gluten-free-coconut-15-bars 4g 13g 6g 4g $1.50…

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