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Author: Jessica Haigh

Classes for Next week!

Classes for Next week!

Classes for next week, August 22nd-August 26th
 
Monday, August 22nd
6:30pm CO-ED
Chippewa Tennis Club
2525 Golfside Road
Ypsilanti, MI 48197
This class will be interval training with both strength and cardio moves!  Email Meredith with any questions or interest info@meredithfit.com.
 
Tuesday, August 23rd

11:30am-12:15pm Walking with Meredith

McKinley Corporate
320 Main St. Suite 200
Ann Arbor, MI 48104

This is a great class to burn some calories at lunch!  We will be meeting at the corporate office second floor and be walking out of the door by 11:30am.  We will be walking around Ann Arbor and back to the office by 12:15.  Please email Meredith with any questions or interest info@meredithfit.com.

 

Thursday, August 25th

7:15pm-8:00pm CO-ED

Polo Field’s Country Club

5200 Polo Fields Drive
Ann Arbor, MI 48103

This will be a circuit training class.  There will be 10 stations for you to go through and each station will be 1 minute long.  This is a great class for beginners because you can take each station at your own pace! Please email Meredith with any questions or interest info@meredithfit.com.

 

 

Classes for next week

Classes for next week

Classes for next week, August 14th-August 20th 
 
Tuesday, August 16th

11:30am-12:15pm Walking with Meredith

This is a great class to burn some calories at lunch!  We will be meeting at the corporate office second floor and be walking out of the door by 11:30am.  We will be walking around Ann Arbor and back to the office by 12:15.  Please email Meredith with any questions or interest info@meredithfit.com.

 
McKinley Corporate
320 Main St. Suite 200
Ann Arbor, MI 48104

 

Wednesday, August 17th

7:15am-8:00am WOMEN ONLY

Chippewa Tennis Club
2525 Golfside Road
Ypsilanti, MI 48197

This is a great way for women to exercise in a more comfortable environment.  The class will include strength training and cardio intervals that you will be able to take at your own pace.  Showers are located in the locker rooms for all attendees of the class, towels are available at the front desk.   Please email Meredith with any questions or interest info@meredithfit.com.

Thursday, August 18th

7:15pm-8:00pm MEN ONLY

Polo Field’s Country Club
5200 Polo Fields Drive
Ann Arbor, MI 48103

This is a fun and competitive class just for the guys.  This class will include some intense relay races with strength building and cardio moves!  It will be held at the Polo Fields Clubhouse.  Please email Meredith with any questions or interest info@meredithfit.com.

 

 

CLASS TONIGHT!

CLASS TONIGHT!

There is class tonight at the Polo Fields at 7:15PM.  The class will be meeting inside the clubhouse at the second entrance.  We hope to see you there!!!

EXERCISE CLASSES START THIS WEEK!

EXERCISE CLASSES START THIS WEEK!

Class schedule for next week:
There will be two classes held next week.  Both classes will be held at Polo Field’s Country Club off of Zeeb Rd at 7:15pm.  We will meet at the tennis courts.  Tuesday at 7:15pm will be an interval class and Thursday @ 7:15pm will be a circuit training class.  Please respond if you would like to attend one or both of the classes because there is a 15 person limit.  To be prepared for the class please bring a beach towel, running shoes, McKinley Healthy Living water bottle and comfortable clothing.  Please read below to learn about the classes provided 🙂

Interval Aerobic Training: In this class you will experience alternating bursts of intense activity combined with intervals of lighter activity. The more vigorously you exercise, the more calories you’ll burn — even if you increase intensity for just a few minutes at a time.

Circuit Training: Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.  In this class you will go from one exercise station to the next spending one minute at each station.
Polo Field’s Country Club
5200 Polo Fields Drive
Ann Arbor, MI 48103